Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Dr. Judi Sprei & Associates - DBTMARYLAND

MD and Metro D.C. Area Therapists Specializing in DBT & Trauma

Judi's Musings on DBT and other topics


Thought of the Week

Posted on March 8, 2019 at 1:11 PM Comments comments (2217)
"Peace of mind is not the absence of conflict from life, but the ability to cope with it." 
Peaceful Siddhartha 

Thought of the Week

Posted on February 13, 2019 at 11:04 PM Comments comments (0)
You will never speak to anyone more than you speak to yourself in your head, 
Be kind o yourself!  
Skills: Nonjudgmental; Loving Kindness

Thought of the Week

Posted on February 8, 2019 at 10:32 PM Comments comments (0)
                                                   Thought of the Week
"You gain strength,courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, "I have lived through this horror. I can take the next thing that comes along." You must do the thing you think you cannot do." 
                                                Eleanor Roosevelt

Are you avoiding things that scare you but that are really safe?
Think about exposing yourself to those experiences to overcome your fear, experience mastery and open up your life. 

Skills: DBT Opposite Action, Avoid Avoiding, Exposure Therapy  

Thought of the Week

Posted on August 7, 2018 at 7:45 PM Comments comments (0)
Reminder -- The skills only stop working when you stop using them! 

Thought of the Week

Posted on August 1, 2018 at 8:17 PM Comments comments (0)
Don't Compare Yourself to Others.
Instead, focus on where you've been, 
                       where you are now and 
                                      where you want to be.  

Thought of the week

Posted on May 14, 2012 at 9:11 AM Comments comments (0)
It is easier to go down hill than up, but the view is from the top.

Thought of the Week

Posted on February 16, 2012 at 6:31 AM Comments comments (0)
Week of 2/7/12 - Suppose you have tried and failed again and again. You may have a fresh start any moment you choose, for this thing we call "failure" is not the falling down, but the staying down.                            Mary Pickford

Week of 2/14/12 - Change your thoughts and you change the world.
                                                                                            Norman Vincent Peale

Week of 2/21/12 - Be Mindful of the Positive (Velcro Mind) and Unmindful of the negative (only mindful enough to keep you safe for that moment. Then let it go.) (Teflon mind)                                                             DBT Philosophy

     When you walk through a garden are you looking for the roses or the thorns?

Thought of the Week

Posted on February 15, 2012 at 8:05 PM Comments comments (0)
It is time for me to catch up on my Thought of the Week. I give one of these to my clients each week and ask them to spend some time during the week thinking about the quote and considering how it might be meaningful in their life. I include the author's name when I know it. Unfortunately, some of these thoughts were given to me without an author being identified.
On here you will be seeing several Thoughts of the Week at once, but feel free to consider them one week at a time as they are intended.   

Week of 1/10 - A New Year of  DBT- See this on my website

Week of 1/17 -I may not be there yet but I am closer than I was yesterday.

Week of 1/24 People who have been hurt often end up greeting the world wearing a heavy protective armor. Other people might misinterpret this protective armor as anger and respond by putting up their own armor and feeling angry, scared, intimidated or acting distant. When you let down your heavy protective shield and replace it with an invisible shield and a half smile. people feel safer and don't think they have to be on guard around you. They tend to act nicer,  warmer, softer and be friendlier.  Imagine you are a dog approaching another dog --- and wag your tail to let the other dog know that you are friendly!

Week of 1/31 - I find the great thing in this world is not so much where we stand, as in what direction we are moving. Oliver Wendell Homes  

Thought of the week

Posted on April 15, 2011 at 3:15 PM Comments comments (0)
Learn to be quiet enough to hear the sound of the genuine within yourself so that you can hear it in other people.
                                                            Marian Wright Edelman
                                                                (Quaker saying)
    In DBT language, this is similar to getting in touch with Wise Mind.   

Thought of the Week

Posted on April 11, 2011 at 11:33 PM Comments comments (0)
   I may not have caused my own problems
             and yet I am the only one who can solve them. 
   Totally and radically accepting this
             allows me to move forward.  
                            DBT Philosophy on Radical Acceptance