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Dr. Judi Sprei & Associates - DBTMARYLAND

MD and Metro D.C. Area Therapists Specializing in DBT & Trauma

Judi's Musings on DBT and other topics

Blog

Augmenting your skills, recommendations

Posted on June 3, 2013 at 3:50 PM
Are you looking for a way to augment your DBT skills and really work on being effective in your life? I highly recommend that you google Daily Shoring and sign up for their daily emails. Great hints and filled with information and links with useful lessons. I save the ones I receive so that if I don't have time to do them each day, I can go back, review and continue when I have  more time.
And, if you haven't read it yet, I also recommend The Power of Habit by Charles Duhigg.  You can get a great preview of his work on you tube or Ted talks. Have fun using all these powerful tools to become more effective and have the life you want to live. 

Categories: Musings

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